What a beautifully simple recipe: simply throw everything in a blender and blitz, churn or freeze. You can even eat this straight away, as a thick smoothie! However you make it, you'll get a brilliant blast of tropical flavours that's perfect for sunny summer days.
The vodka is optional, or you can use white rum or, better still, coconut rum. Its purpose is to prevent the mixture from freezing solid, not for flavour, so it's okay to leave it out completely if you're serving this to kids!
450g frozen mango chunks
400g full-fat coconut yogurt
Zest of 1 lime
6 cardamom pods, bashed to release the seeds
1 tbsp vodka (optional)
1-2 tbsp brown rice syrup (optional)
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