This is a real family favourite, full of goodness. This soup is one of the easiest ways to get in some of the daily dozen. It includes, beans, fresh herb, spices and vegetables.
its very simple to whip together and the soup its self is made nearly exclusively from the pantry. I always keep ready diced frozen onions in the freezer, so I don't even need a fresh one.
I add a whole dried chipotle chilli, but if you don't have those, some dried chilli flakes would also work as would extra cayenne pepper.
Beans are packed with Fibre, folate, phytates, which may help reduce the risk of stroke, depression and colon cancer. They are loaded with protein, iron and zinc, as you might expect from other protein sources like meat, but legumes also contain nutrients that are concentrated in the vegetable kingdom, including fibre, folate and potassium. @nutrional_facts_org
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