Gloriously Glowing Green Smoothie

Sometime I just crave all the greens, or sometimes I need an invigorating boost in the morning. This is zingy with lime zest and spicy with ginger. Ginger is great for the stomach and is anti-inflammatory, it really helps with pain, headaches and migraines in particular. Taking ginger either as ground or freshly grated, on the first slight of a headache or migraine could significantly reduce the pain. Check out this link https://nutrionalfacts.org/2017/06/22/ginger-root-for-migraines/



1 ½ cup fresh pineapple

Juice of half a lemon

Zest of half a lime

Large handful spinach

5-8 mint leaves

½ -1 tsp. freshly grated ginger

1 tsp matcha powder


Blitz in a high speed blender till smooth, pour into glasses with ice. You can add ice to the blender if you like.

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